Benefits of Home Exercise Programs
Corrective exercises can help make any pain that you are experiencing go away and stay away. These exercises will strengthen and correct the irregularities of your body which may be causing your pain.
Improve Range Motion
If you don't use it, you lose it, right? This applies to your muscles, joints, and your ability to complete basic movements like a squat or a pushup. When joints are not taken through a full range of motion on a regular basis they become stiff and week, resulting in pain, tension, and immobility. The good news is that it is never to late to start using your joints again and the best place to start is with a home exercise program made up of foundational posture correcting exercises.
According to the American Journal of Pain Management “Posture effects and moderates every physiological function from breathing to hormonal production.” Bad postural habits can result in spinal pain, headache, abnormal blood pressure or pulse, and even reduced lung capacity.” Dr. Chase Horton designs corrective exercise programs to help your body return to its ideal posture and prevent pain and injury from recurring.